Creating spaces of connection, gratitude, and growth through retreats, teaching, and community.

Liz Salvador leading a yoga class outdoors, guiding students through mindful movement and breathwork, promoting wellness, community, and personal growth through yoga, retreats, and holistic health programs.

Meet Liz Salvador

Hi, I’m Liz.

For me, wellness has never been just about yoga poses or perfect balance, it’s about showing up real, building community, and creating space where people feel seen, supported, and inspired.

At 50+, I’m still figuring things out, and I think that’s the point. (Does anyone have it figured out?) Wellness isn’t about being perfect or polished; it’s about being real. My work has taken me from corporate hallways, running (literally) several businesses to teaching yoga in an outdoor park, opening a studio, creating grassroots wellness events, and developing teachers through teacher trainings. For me, it’s always been about developing people and community together in meaningful ways.

I’ve been fortunate to collaborate with inspiring leaders on gratitude-centered gatherings, support meaningful fundraisers, and create spaces where children, teens, athletes, professionals, and neighbors can explore the benefits of yoga and mindful living.

This site is where all of that comes together, my work as a leader, guiding retreats, my teaching, my community work, and the conversations I’m proud to be part of.

I am grateful to have you here.

- Liz

Work that Inspires

Retreats & Workshops

Liz Salvador leading a yoga retreat, guiding participants through mindful movement and meditation in a serene outdoor setting, creating space for relaxation, personal growth, and community connection through immersive wellness experiences.

Wellness is more than a single class, it’s about creating space to rest, connect, and grow. I’ve been grateful to create experiences like Self-Care Sundays, Yoga + Acupuncture workshops, and transformational getaways like the Azores Retreat, all designed to help people explore wellness more deeply and at their own pace.

Community Impact

Liz Salvador leading a large community wellness event, bringing together participants for yoga, mindfulness, and connection, fostering community engagement and promoting health, self-care, and shared growth through interactive workshops and group act

Giving back is an important part of my journey. I’ve had the honor of hosting and supporting events that benefit organizations like Move to Heal, Boston Children’s Hospital, Shriner’s Children’s Hospital, as well as local families in need. I’ve also supported wellness on larger platforms through Summer Soul Fest and Yoga Reaches Out. Each experience has been a beautiful reminder of how much we can achieve when we come together as a community.

Teaching & Leadership

Liz Salvador, guiding aspiring yoga instructors through mindfulness, alignment, and leadership skills, supporting the next generation of yoga professionals in developing their practice and teaching with confidence and heart.

Through my training and work with the LivFree® Yoga School, I’ve had the privilege of leading many students and guiding aspiring teachers through training and mentoring. I also enjoy working with athletes through wellness initiatives for high schools and local sports communities. I’ve been fortunate to bring yoga and mindfulness to corporate groups as well, showing how these practices can support balance and wellbeing in many settings.

“True wellness is found in helping others find their voice, their courage, and their path on and off the mat.”

— Liz Salvador

Aerial view of a coastal landscape with a small island featuring cliffs and a natural pool surrounded by green hills and a town along the shoreline with mountains in the background, under a cloudy sky.

Upcoming Retreat to
São Miguel, Azores

October 6–11, 2025

Wake up to the gentle ocean breeze, move through yoga surrounded by nature, and greet the sun with intention. Savor nourishing meals inspired by Portuguese flavors, wander charming villages, soak in thermal springs, and let the simple rhythms of island life restore your energy and spirit.

Our October retreat in São Miguel is more than a getaway, it’s a chance to reconnect with yourself, find calm in the beauty around you, and move through your days with ease and joy.

Your Experience Includes:

  • 5 nights / 6 days at the 4-star Santa Barbara Eco-Resort

  • 3 locally sourced meals per day (with two free-choice lunches)

  • Daily yoga with Liz - flow, breathe, and move in nature’s embrace

  • 2 guided excursions - hike scenic trails, explore villages, and soak in hot springs

  • Roundtrip airport transfers from Ponta Delgada (PDL), just 25 minutes from the resort

  • All base gratuities & taxes included—just arrive and unwind

This isn’t just my work, it’s a shared journey. If you’re dreaming of an event, retreat, seeking a collaborator, or simply curious about how wellness can expand beyond the mat, I’d love to connect.