Hi, I’m Liz.
For me, wellness has never been just about yoga poses or perfect balance, it’s about showing up 100% real, connecting with others, and creating space where you feel seen, supported, and inspired.
My work has taken me from corporate hallways, running (literally) several businesses to teaching yoga outdoors, opening a studio, creating grassroots wellness events, and developing teachers through teacher trainings.
I’ve led with inspiring leaders on gratitude-centered gatherings, support meaningful fundraisers, and create spaces where children, teens, athletes, professionals, and neighbors can explore the benefits of yoga and mindful living.
For me, it’s always been about supporting people and community to grow in meaningful ways.
This site is where all of that comes together, my work as a leader, guiding retreats, my teaching, my community work, and the conversations I’m proud to be part of.
I am grateful to have you here.
- Liz
“True wellness is found in helping others find their voice, their courage, and their path on and off the mat.”
Time without a “to do list”
Retreats & Workshops
I believe in creating space to rest, connect, and grow. I’ve been grateful to create experiences like Self-Care Sundays, Yoga + Acupuncture workshops, and transformational getaways like retreats to Portugal + Spain, all designed to help people explore personal wellness more deeply and at your own pace.
Retreat Waitlist
Come as you are, leave more YOU.
A schedule that allows you to explore, be outdoors, practice movement, eat well and live without a “to do list”.
We have a waitlist building for our next trip scheduled for October 2027, you won’t want to miss out.
Teaching & Leadership
Through my training and work with the LivFree® Yoga School, I’ve had the privilege of leading many students and guiding aspiring teachers through training and mentoring. I also enjoy working with athletes through wellness initiatives for high schools and local sports communities. I’ve been fortunate to bring yoga and mindfulness to corporate groups as well, showing how these practices can support balance and wellbeing in many settings.
Community Impact
Giving back is an important part of my journey. I’ve had the honor of hosting and supporting events that benefit organizations like Move to Heal, Boston Children’s Hospital, Shriner’s Children’s Hospital, as well as local families in need. I’ve also supported wellness on larger platforms through Summer Soul Fest and Yoga Reaches Out. Each experience has been a beautiful reminder of how much we can achieve when we come together as a community.